# Swap from stPHY to PHY

1. Option 1: Unstake stPHY and wait for 21 days.

<figure><img src="https://4130615988-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F8WkDWAzftW52F2nRH0kb%2Fuploads%2Fdju9pnIiNlwM7jzS7ocP%2Fimage.png?alt=media&#x26;token=ebc52311-128e-4518-b128-d6ee455e5644" alt=""><figcaption></figcaption></figure>

2. Option 2: Swap from a DEX to get PHY immediately

<figure><img src="https://4130615988-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F8WkDWAzftW52F2nRH0kb%2Fuploads%2Fuc49Kwua5Og2TNp995D4%2Fimage.png?alt=media&#x26;token=2fa56a63-e150-4ab6-929b-cb15219a096d" alt="" width="279"><figcaption></figcaption></figure>