> For the complete documentation index, see [llms.txt](https://docs.dephy.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.dephy.io/dephy-mining/swap-from-stphy-to-phy.md).

# Swap from stPHY to PHY

1. Option 1: Unstake stPHY and wait for 21 days.

<figure><img src="/files/y8lZH7a9Lce5h72Cb2x4" alt=""><figcaption></figcaption></figure>

2. Option 2: Swap from a DEX to get PHY immediately

<figure><img src="/files/rKWp8Jx3NcJ91EMSBfkI" alt="" width="279"><figcaption></figcaption></figure>